Physical Therapy

Today I went to Physical therapy to figure what is going on with my left leg. I have not been able to run for 3 weeks now. I injured my left hip flexor. This is very common with people in my age group He told me that as you age your tendons get brittle. Well isn't that a delight? Gee Wiz! Anyway a little stretching and the start of a new walking program I should be able to run again in no time. I will be taking it easy though. The problem was I ran too far too fast instead of gradually moving up. I have learned a lesson and look forward to the healing process! Just an update to anyone who reads I will keep you posted.